Learn more about the health and philosophy aspects of yoga. Learn how chakras work in your body. Explore techniques for a healthier happier life.
The Chakras are an energy system that the yogis use to heal and manage the energy in the body. They are a foundation for our emotion, our creativity, our self worth, love, speaking our truth and connection to our higher self. In this workshop you will study Chakra system, mantra, and pranayama, which are cleaning techniques. You will leave with an understanding of how Chakras work in your body, and how to work with them for a healthier and happier life. Expect a light flow yoga practice. Bring a notebook and your mat.