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Workshop: Expanding Your Life Force

Oct 04 2019
7:00 PM - 9:00 PM

Presenters: Crystal Rainbow Borrelli
Cost: $40
Location: Northshore Elements

Expanding your life force - An exploration of yogic breathing techniques. Join inspirational teacher Crystal Borrelli to learn breathing techniques to calm your mind, nervous system and entire body. Expect some light movement, and inspiration for your practice and your life. 

Please bring your mat and a notebook. 

All levels welcome.

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About the Teacher

Crystal Rainbow Borrelli

What can students expect from your class? Be prepared to chant, breath, learn, sweat and giggle! I infuse traditional practices of Mantra, Pranayama and Mudra with strong Asana for a full rounded class. ...

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