Be brave and learn to trust yourself to take flight. Create new pathways and find new perspective by learning to get rooted through your hands rather than your feet. In this workshop we will delve into the exciting world of inversions as we learn and play with getting comfortable upside-down using the wall and partners. Take your practice to the next level. Be playful and step out of your comfort zone as you challenge the body and the mind to new shapes.
Expect yoga practice. Please bring your mat and a notebook. All levels welcome.
Open heart and mind. No wrist/shoulder injuries.