Do you feel disconnected from the heart and its deepest messages?
Meditation brings us into the present moment and into the wisdom of our innermost core. With some practice, compassion and willingness, we can dive deep into guidance from within. Welcome to the true rebellion: going against our tendencies of avoidance, comparison and low self-esteem and uncovering an acceptance that flows freely.
Join Carolyn Anne Budgell in this workshop to identify patterns that keep us from connecting to our hearts and from the ease of communicating from the heart space. During a brief afternoon, we will explore calming pranayama and various types of ‘loving-kindness’ techniques towards ourselves and others. The meditations will include repeating mantra within, quiet listening, as well as visualizations on the heart chakra.
Find more balance between the intelligence of the head and the wisdom in the heart. Invite in a softer perspective. You will leave understanding how to tap into your heart's intuition and the grounding reality of what true presence is.
All levels welcome. Bring a journal and a pen.