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Calm Rebel

Oct 28 2018
2:00 PM - 4:00 PM

Presenters: Carolyn Anne Budgell
Cost: $40
Location: Downtown Flow
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Are you easily swept away into anxious thoughts about situations that are out of your control? Do you find yourself distracted, all too often, worrying about the past or the future?

The practice of meditation, specifically of breath awareness, can bring us into the present moment and into the wisdom of our innermost core, the wisdom that wants to remind us that we are good enough, that we can change the thoughts telling us otherwise. All that’s required is practice, compassion and a willingness to truly face all the aspects of oneself.

Join Carolyn in this all-levels workshop to identify and cope with physical and mental stress. We will explore meditations using calming pranayama/breathwork and a bit of journaling to affirm which processes suit you best.  You will leave feeling grounded in a deeper understanding of how to create clarity within your thoughts and how to evoke gentleness towards your process.

All levels welcome.  There will be opportunities for questions.

Seated and reclined meditations and breathing exercises will be practiced.

The practice of meditation, specifically of breath awareness, can bring us into the present moment and into the wisdom of our innermost core, the wisdom that wants to remind us that we are good enough, that we can change the thoughts telling us otherwise. All that’s required is practice, compassion and a willingness to truly face all the aspects of oneself.

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About the Teacher

Carolyn Anne Budgell

Carolyn fell into yoga in 1999, while living the ski bum dream in Whistler. It initially provided agility for her snowboarding, skateboarding and trail running. Now, as a teacher in Vancouver, she continually learns how to connect with others and...

Learn more about Carolyn Anne on:

https://yyoga.ca/teachers/carolyn-anne-budgell