The New Year represents a time to celebrate, to make resolutions and life-changing commitments. It’s also an opportunity to pause, honour the end of a cycle, and get clear on how you would like to feel in the upcoming year.
In this meditation workshop, we will explore simple ways to redefine how we set goals and reduce expectations we place on ourselves in order to find more presence in the moment.
Carolyn Anne Budgell will lead various meditations and journalling techniques to invite in more gentleness and kindness towards the past and the future ahead… You can expect to leave feeling grounded and clearer about how you’d like to show up in 2020.
All levels welcome. Bring a notebook.