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A synchronized movement of yoga postures through various stages in order to achieve a specific peak pose. This goal is to progress from a simple foundational pose to more complex and advanced work.
This class is only offered as a Live Feed Studio class. Check out the schedule here.
A synchronized movement of yoga postures through various stages in order to achieve a specific peak pose. This goal is to progress from a simple foundational pose to more complex and advanced work.
This class is only offered as a Live Feed Studio class. Check out the schedule here.