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We Missed You: Queen Street West

August 28th, 2018

We're reopening on September 6th and couldn't be happier to welcome you back hOMe!  

Thank you so much for your patience and commitment to our community. We're rolling out the schedule with four new class styles, plus keep your eye out for special classes and workshops coming this fall!

A  little about the classes...

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YEXPRESS TOTAL BODY 

Get the most out of your minutes! This fast and fun 45 minute session uses weights and props to increase your mobility and lean muscle mass. By combining targeted strength building exercises with core work and full body functional movement, you will improve your coordination, integration and balance.  

All levels welcome. Mat required, no shoes.

Blog Yxpress

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FLOOR BARRE

Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

Beginner friendly, all levels welcome. Mat required, no shoes. 

Blog Barre

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YSCULPT

Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.  

Room is heated at 24-26 degrees.

Beginner friendly, all levels welcome. Mat required, no shoes. 

Blog Ysculpt

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PILATES FUSION 

This Pilates inspired class uses controlled movements to improve your flexibility, core strength and endurance. Emphasis on alignment, breathing and developing core awareness. 

Beginner friendly. Mat required, no shoes.

Blog Pilates

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In addition to the four new class styles, you'll also find a very special By-Donation class on the new schedule: 

Candlelit Restorative by Donation for Serah Ruth

Serah Ruth Golberg has been off teaching since she was diagnosed with Chronic Complex Lyme disease and we miss her so much. We hope to see her back healthy and happy very soon!

Candlelit Restorative by Donation for Serah Ruth will run for six weeks from September 10 to October 22
Every Monday, 7:45pm-9:00pm, except on Thanksgiving Monday, October 8 
Donations will go to Serah Ruth to help pay for her medical treatments -- click here to learn more.

Blog Serah Serah's story Check out the new schedule

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And lastly, what's a re-opening without a party?

Join us for a night of celebration, honouring the reopening of our studio & the reunion of our amazing community!

I WANNA PARTY Blog Party

Welcome hOMe!

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