An introduction to mythic mantra is dive into the culture of yoga through storytelling and song. Enjoy discussions on the yoga sutras and explore stories from ancient texts of yoga including the Indian epics “The Mahabharata” and “The Bhagavad Gita.” Learn about important gods & goddesses of yoga, mantra (song), and how these elements have impacted our physical practice today.
Expect some light movement, and inspiration in your practice and your life. Please bring your mat and a notebook. All levels welcome.