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121 Posts
Aug 01

Run Farther and Faster With These 3 Yoga Poses

Is running part of your fitness routine? How do you get ready for a run? Spoiler alert: A simple quad stretch and jumping up and down on the spot for a few seconds isn’t enough! Whether you’re training for a ...
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Jul 31

Ride With Us!

Had your bicycle stolen? It can happen! After all, Vancouver is the unofficial bike theft capital of the world. Throughout the month of August, we're providing victims of bike theft ...
Jul 30

10 Reasons To Take Yoga Teacher Training

Curious about teacher training? Consider this the sign you were waiting for... Director of YYoga College, Rachel Scott, gives us her top ten reasons why you should take the leap ...
Jul 20

Why Yoga Should Be Like Your Kitchen

Have you ever noticed that whenever you have a party, everyone winds up in the kitchen? No matter how much you decorate your living room or spruce up the dining ...
Jul 03

Music and Movement: YYoga Launches Their Spotify Channel!

We’ve all been there at least once. We’ve felt our legs shake in Chair pose in YHot, or dreaded that final round of burpees in YFit that we know is ...
Jun 02

The Power of Diverse Movement

Director of YYoga College, Rachel Scott, shares the importance of diversifying your fitness routine, after learning firsthand that practicing yoga to the exclusion of all other exercise was not the best ...
May 19

Healthy Snack Attack - Maple Walnut Matcha Balls

Looking for a healthy snack to help you power through the 31 Day Challenge? YYoga Instructor and Holistic Nutrition & Health Coach, Jen Casey shares a recipe for some delicious energy balls ...
May 11

How to Conquer a 30 Day Challenge

We're a third of the way through the challenge - congrats to everyone who's made it this far! Time for a little dose of motivation to keep us going the rest of ...
May 09

​Holding Space At YYoga

We know that you, our YYoga community, loves reserving classes online! Being able to plan your day, or even your week, makes life easier. Reserving classes can also help you commit ...
May 02

Mother's Day Gift Guide

It's time to celebrate Mom! Whether yoga, fitness or fashion, we've got lovely gift ideas that are sure to delight!
Apr 26

10 Ways To Prep Your Mind, Body and Soul For A Yoga And Fitness Challenge - A Holistic Approach

YYoga Instructor and Holistic Nutrition & Health Coach, Jen Casey, provides 10 holistic tips to help you prepare your entire being for the 31 Day Challenge - mind, body and soul. When ...