Sep 01

How To Meditate, Practice Mindfulness and Probably Change Your Life!

YYoga College Faculty Shares Their Thoughts “Mindfulness” is blowing up as the new hot word among the neo-spiritual, new age, western, hippy, yogi and the meditators (you may have noticed that ...

Aug 24

YHot Teacher Training Q&A with Kristin Campbell

YYoga College's Kristin Campbell answers your questions about upcoming YHot Teacher Training. YYoga: What’s new in this year’sYHot teacher training? Kristin: We’re very excited to bring the YHot Teacher Training into a ...

Aug 04

Deepen Your Yoga Practice with Saje Aromatherapy Yin Yoga Classes

Curious about our Saje Aromatherapy Yin classes? YYoga teacher Ashley McEachern gives us an overview of this special class type and how aromatherapy can help deepen your own yoga practice. What ...

Jul 27

Yogi Completes IRONMAN 2016 by Training Exclusively at YYoga

Jul 22

Meet Our Community: Alicia Leckie

Meet Alicia, YYoga member and founder ofKarma Pac. We chatted with Alicia to learn more about her experience with YYoga and her initiative, which donates school supplies to students in ...

Jul 04

Yoga for Runners

Looking to optimize your running program? YYoga teacher and avid runner, Katherine Moore, shares her insights on how yoga can benefit runners...

Jun 10

Elevate Your Hiking Game With Yoga

If you ask an avid hiker when hiking season is, you may get a blank stare. Technically, you can hike year-round, or, there’s always snowshoeing. But for the average hiker, ...

Jun 02

Member James Looks to Complete IRONMAN 2016 by Training Exclusively at YYoga!

What is IRONMAN? IRONMAN is an extreme challenge for the supremely fit. The Ironman Triathlon consists of a 3.9-kilometer swim, a 180-kilometer bike ride and a 42.1-kilometer run. It's been said ...

May 24

Join Our Meditation Classes This Summer!

Meditation classes are one of the three new classes being offered starting June 6th in Vancouver and Toronto! Yoga and Meditation Instructor Shivani Wells walks us through her journey with meditation, ...

May 12

Summer Flight? Pack This Simple Airplane Sequence!

Cramped seats, delays, long flights & layovers... Let’s face it, whether you travel for business or pleasure, globe-trotting can leave you fatigued, stiff and out-of-sync! This summer be sure to ...