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77 Posts
May 24

Join Our Meditation Classes This Summer!

Meditation classes are one of the three new classes being offered starting June 6th in Vancouver and Toronto! Yoga and Meditation Instructor Shivani Wells walks us through her journey with meditation, and tells us more about the new meditation classes offered ...
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May 12

Summer Flight? Pack This Simple Airplane Sequence!

Cramped seats, delays, long flights & layovers... Let’s face it, whether you travel for business or pleasure, globe-trotting can leave you fatigued, stiff and out-of-sync! This summer be sure to ...
Apr 29

Meet Our Community: Catherine LaVallee

Meet Catherine, Centre Manager & Teacher Extraordinaire for YYoga Toronto! Catherine brings her West Coast yoga experience to The Six! The YYoga Community Team sat down with her recently to see ...
Apr 08

Meet Our Community: Alex Atherton

Meet Alex Atherton, YYoga’s new centre manager on the North Shore! Alex joins this tight knit community after many years of success in leading the team at YYoga Yaletown. While he’ll ...
Mar 18

Intentional Rituals By Saje Wellness

Wanting to deepen your practice or to take your fitness to the next level? Create healthy habits and rituals that help set you up for success. We spoke with Rachel ...
Mar 16

Yin Is In (Part 3)

Yin Is In. Here's Why (Part 3) By YYoga College Yin Program Teacher Ashley McEachern Looking for Part 1? Click Here.Looking for Part 2? Click Here. What are the three pillars of yin ...
Mar 10

Downward Dogging My Way Through A 30 Day Challenge

YYoga Member Claire McArthur Shares Her Thoughts From Her Last 30 Day Challenge I couldn’t touch my toes at the beginning of this year. Okay, maybe I could if I tried ...
Mar 03

Yin Is In (Part 2)

Yin Is In. Here's Why (Part 2) By YYoga College Yin Program Teacher Ashley McEachern Looking for Part 1? Click Here! What are your yin tissues?
Feb 25

Yin Is In (Part 1)

Yin Is In. Here's Why. By YYoga College Yin Program Teacher Ashley McEachern Do you ever feel like you are starting to spin out of control? Possessed by seemingly endless to-do lists, ...
Feb 04

You’ll never win if you’re using exercise as punishment

By Guest Blogger & Upcoming Workshop Host: Samantha Skelly Let me tell you a story. A story that lasted, well – let’s say about 10 years. (don’t worry, I’ll paraphrase, I know ...
Jun 01

Rise & Shine! 5 Benefits of Early Morning Yoga

The alarm goes off at 5 a.m. and you realize you decided last night you were going to yoga bright and early. There comes that pivotal moment when you wonder, ...