Dec 16

Gift Ideas For Any Budget

Dec 13

The Winter Solstice: A Time To Pause

YYoga instructor Natalie Rousseau shares how she celebrates the Winter Solstice, and provides some ideas on how to pause and reflect during this special time of year.

Dec 09

Meet Our Community: Danielle Connor

Meet Our Community, Danielle Connor: she completed 30 classes in 30 Days as part of our 30 Day Challenge in October. Here she shares the lessons she learned during her ...

Dec 08

Feel Good Shopping

Dec 01

Yinspiration: What Do You Yin For? Part 2

Inthe first partof this series,AshleyMcEachern, shared why her students yin, from stress and crisis management to empowerment and courage. The stories continue in Part 2 - read on for more ...

Nov 18

Yinspiration: What Do You Yin For? Part 1

New to yin yoga? Our instructor, Ashley McEachern, asks her students to share their yin yoga journeys in order to help newcomers to the yin yoga practice understand why we yin. As ...

Nov 14

Yoga Boosts Local Firefighter’s World Record Cycling Attempt

Burnaby Fire Department Captain Rudy Pospisil Cycles to Raise Funds for Cancer Research Our community team recently met Burnaby Fire Department Captain and YYoga member Rudy Pospisil, who reached out to ...

Oct 27

Yoga for Cyclists

There are many ways cyclists can benefit from yoga, from core strength and flexibility to mindfulness. YRide instructor Jessica Bowman walks us through the benefits of various poses, and recommends ...

Sep 30

Yoga At Any Age

Given all the photos of young, bendy yogis and athletes out there, you might be tempted to think that yoga and exercise ends when you hit a certain age. Quite ...

Sep 23

Demystifying Yoga: What does “OM” mean?

YYoga College Faculty Shares Their Thoughts Do you OM in class? What is OM? What purpose does it serve to chant this ominous sound? Simply put om is a syllable that is ...