Apr 26

10 Ways To Prep Your Mind, Body and Soul For A Yoga And Fitness Challenge - A Holistic Approach

YYoga Instructor and Holistic Nutrition & Health Coach, Jen Casey, provides 10 holistic tips to help you prepare your entire being for the 31 Day Challenge - mind, body and soul. When ...

Apr 26

Meet Our Community: Cherie Cox

Cherie shares how yoga has been part of the toolbox that has helped her cope with anxiety. I have been going to YYoga for a few years. I used to ...

Apr 21

How the 31 Day Challenge Raises Funds For Our Charity Partners

At YYoga, our charity and fundraising initiatives support causes our community holds close to their hearts. By using yoga and fitness as a platform to raise funds, we can make ...

Apr 06

We’re welcoming KidSport BC to the YYoga community!

YYoga and KidSport BC team up for charitable partnership, so that all kids can play! YGives is our charitable fundraising initiative that supports causes we hold close to our hearts. By using ...

Mar 22

Retreat Yourself

YYoga instructor Lisa Messina shares the benefits of yoga retreats, including the chance to connect to ourselves and others more deeply. There is a wealth to yoga beyond the sixty odd minutes ...

Mar 10

​Courage Through Consistency

YYoga instructor Bree Greig discusses the benefits of applying consistency to all aspects of our lives, including yoga practice. When discussing any sort of in-depth training or practice, one of the first ...

Mar 01

Your YHot Questions Answered!

What makes YHot especially beneficial relative to other styles of yoga? When and how much should you hydrate? YYoga instructors Bree Greig and Christine Noonan answer frequently asked YHot questions.

Feb 24

Our Newest Class Style Raises the Barre!

Most people have probably at least heard of the increasingly popular exercise class style called “Barre”. But how much do you really know about it? YYoga instructor and former competitive ballroom ...

Feb 16

What the Heck is Yin?

Yoga instructor, Elle Bryson, provides us with a little Yin Yoga background to help give context to this quiet and calming practice. Yoga is confusing enough - why so many different ...

Feb 15

Where's the App?