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117 Posts
Jul 03

Music and Movement: YYoga Launches Their Spotify Channel!

We’ve all been there at least once. We’ve felt our legs shake in Chair pose in YHot, or dreaded that final round of burpees in YFit that we know is coming our way, but what gets us through is one ...
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Jun 02

The Power of Diverse Movement

Director of YYoga College, Rachel Scott, shares the importance of diversifying your fitness routine, after learning firsthand that practicing yoga to the exclusion of all other exercise was not the best ...
May 19

Healthy Snack Attack - Maple Walnut Matcha Balls

Looking for a healthy snack to help you power through the 31 Day Challenge? YYoga Instructor and Holistic Nutrition & Health Coach, Jen Casey shares a recipe for some delicious energy balls ...
May 11

How to Conquer a 30 Day Challenge

We're a third of the way through the challenge - congrats to everyone who's made it this far! Time for a little dose of motivation to keep us going the rest of ...
May 09

​Holding Space At YYoga

We know that you, our YYoga community, loves reserving classes online! Being able to plan your day, or even your week, makes life easier. Reserving classes can also help you commit ...
May 02

Mother's Day Gift Guide

It's time to celebrate Mom! Whether yoga, fitness or fashion, we've got lovely gift ideas that are sure to delight!
Apr 26

10 Ways To Prep Your Mind, Body and Soul For A Yoga And Fitness Challenge - A Holistic Approach

YYoga Instructor and Holistic Nutrition & Health Coach, Jen Casey, provides 10 holistic tips to help you prepare your entire being for the 31 Day Challenge - mind, body and soul. When ...
Apr 26

Meet Our Community: Cherie Cox

Cherie shares how yoga has been part of the toolbox that has helped her cope with anxiety. I have been going to YYoga for a few years. I used to ...
Apr 21

How the 31 Day Challenge Raises Funds For Our Charity Partners

At YYoga, our charity and fundraising initiatives support causes our community holds close to their hearts. By using yoga and fitness as a platform to raise funds, we can make ...
Apr 06

We’re welcoming KidSport BC to the YYoga community!

YYoga and KidSport BC team up for charitable partnership, so that all kids can play! YGives is our charitable fundraising initiative that supports causes we hold close to our hearts. By using ...
Mar 22

Retreat Yourself

YYoga instructor Lisa Messina shares the benefits of yoga retreats, including the chance to connect to ourselves and others more deeply. There is a wealth to yoga beyond the sixty odd minutes ...