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99 Posts
Oct 01

For the... Spry

Mark stays nimble during the cold winter months by staying active with running and cross country skiing. He uses yoga to relax and soothe sore muscles and tendons. Hibernation is not on the agenda. ...
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Apr 10

YYOGA At Home is here!

SEE YOU IN SAVASANA YYOGA BRINGS ITS PREMIUM PRACTICE INTO HOMES ACROSS THE COUNTRY Canada’s leading community of yoga studios makes mindfulness more accessible with launch of class streaming service YYOGA at Home. With ...
Mar 01

The Benefits of Yoga

Over the past fifteen years, yoga has become a mainstream practice for physical fitness. Between 2012 and 2016, the number of Americans practicing yoga increased from 20.4 million to 36 ...
Feb 08

Advice on Following Your Bliss from the YYOGA Team

In the spirit of practicing self love, we took to our community to ask how they keep healthy mindsets, in harmony with their souls' purpose. Similar sweet methods presented themselves: SLOWING ...
Feb 08

Reasons Why: 30 Day Challenge

As we approach the 30 Day Challenge, we asked our YYOGA team what motivates them to do the 30 Day Challenge! Here's what they had to say: TO JOIN THE FUN “Because ...
Feb 06

A Guide to Balancing Chakras Through Your Yoga Practice

If you’ve been around the old yoga block, you’ve likely heard of Chakras and maybe, considered learning how to balance them. We asked Crystal Borrelli, our go-to Chakra expert all ...
Feb 06

Loving Yourself From the Inside Out

Hi everyone! I’m Reegen and I work in community marketing here at YYOGA. I’m here to share with you my own form of self-love: EATING! I am a person who loves ...
Nov 23

Gift Guide for the Yogi in Your Life

From occasional downdoggers to dedicated yogis, we’ve put together a list of our absolute favorite in-studio goods to make your holiday shopping just a little bit easier.
Nov 02

Give wellness. Give art. Give back.

We believe that collectively we are stronger. We gain inspiration and momentum by connecting with individuals and organizations working to create real change. This holiday, we've partnered with some amazing artists within ...
Oct 23

For the... Mindful

Katelyn stays grounded during the holidays by performing daily rituals like keeping a gratitude journal and taking an early morning yoga class before work. She maintains healthy habits that keep ...
Oct 23

For the... Powerful

Kevin looks to strength building to ensure optimal performance in his life, from taking his dog for a run in the crisp winter air to dodging punches in martial arts ...
Oct 23

For the... Calm

From mantras to breathing exercises, Farzana focuses on taking care of herself during the holidays. One of her favourite mantras is, “Events pass, stuff goes, you are always." In other ...