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82 Posts
Aug 15

Say No... To Rushing

Can you feel the minutes of summer slipping through your fingers? We sure can. But rather than frantically trying to make plans ensuring not to miss out on any opportunity, let's remind ourselves to be present & savour the moment. Allow ...
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Aug 02

Yoga For Hikers!

British Columbia is home to some of the most beautiful hikes and trails in the world. In Vancouver, nature is right in our backyard (and we’re so grateful!). From the Grouse Grind (psst, ...
Jun 10

What Makes Our Yoga Teacher Training Unique?

With over a decade of experience with training Vancouver's yoga teachers, we thought we'd take a moment to answer a common question we're asked - what makes YYOGA's 200-Hour Teacher ...
May 31

Meet Our Community: Mo Amir

You'll always be able to spot Mo Amir at YYOGA. Just look for the gentle giant with a smile as wide as the ocean in your next Power class, I'm sure ...
May 18

My Story: Adriana DeFazio

For those of you that don't know Adriana DeFazio, she is a wife and a mother of two strong young women. She is also the Studio Manager for YYOGA Highgate ...
May 01

Gratitude For Mom On Mother's Day

YYOGA's Regional Operations Manager and yoga instructor, Bailey Meek and her mom Patti are like two peas in a pod. "She's my best friend." She says. "She's been my rock from ...
Apr 20

Top 10 Creative Ways To Fundraise For The Workout To Conquer Cancer!

So you've registered for the Workout To Conquer Cancer: 31 Day Challenge, now what? WELL, since you asked, we're trying to raise $10,000 as a community and we'd love for you ...
Apr 11

Top Ten Things Harder Than Taking The 31 Day Challenge

You’ve seen the posters in the studios. You’ve heard your friends talking about it... But are you really ready for the Workout To Conquer Cancer? It’s that time of year again, where we challenge ...
Apr 10

The Canadian Sports Institute Partners With YYOGA

Canadian Sport Institute Pacific and YYOGA Join Forces To Support B.C.'s Atheltes And Coaches Canadian Sport Institute Pacific (CSI Pacific) is pleased to announce a partnership renewal with YYOGA in Vancouver ...
Mar 07

Yoga and Floating: Make the Connection

I'm sure you have unless you’ve been living under your yoga mat, have probably heard of floating. It's known by two therapeutic terms as well: 1. Flotation Therapy 2. R.E.S.T. (Restricted ...
Feb 27

International Women’s Day: Her Health Matters

This International Women’s Day: Her Health Matters! In support of International Women’s Day and Women's Health on March 8th, YYoga is teaming up with BC Women’s Hospital to bring focus to the ...