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80 Posts
May 18

My Story: Adriana DeFazio

For those of you that don't know Adriana DeFazio, she is a wife and a mother of two strong young women. She is also the Studio Manager for YYOGA Highgate and one of the kindest spirits to ever roam the ...
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May 01

Gratitude For Mom On Mother's Day

YYOGA's Regional Operations Manager and yoga instructor, Bailey Meek and her mom Patti are like two peas in a pod. "She's my best friend." She says. "She's been my rock from ...
Apr 20

Top 10 Creative Ways To Fundraise For The Workout To Conquer Cancer!

So you've registered for the Workout To Conquer Cancer: 31 Day Challenge, now what? WELL, since you asked, we're trying to raise $10,000 as a community and we'd love for you ...
Apr 11

Top Ten Things Harder Than Taking The 31 Day Challenge

You’ve seen the posters in the studios. You’ve heard your friends talking about it... But are you really ready for the Workout To Conquer Cancer? It’s that time of year again, where we challenge ...
Apr 10

The Canadian Sports Institute Partners With YYOGA

Canadian Sport Institute Pacific and YYOGA Join Forces To Support B.C.'s Atheltes And Coaches Canadian Sport Institute Pacific (CSI Pacific) is pleased to announce a partnership renewal with YYOGA in Vancouver ...
Mar 07

Yoga and Floating: Make the Connection

I'm sure you have unless you’ve been living under your yoga mat, have probably heard of floating. It's known by two therapeutic terms as well: 1. Flotation Therapy 2. R.E.S.T. (Restricted ...
Feb 27

International Women’s Day: Her Health Matters

This International Women’s Day: Her Health Matters! In support of International Women’s Day and Women's Health on March 8th, YYoga is teaming up with BC Women’s Hospital to bring focus to the ...
Feb 27

Planting Seeds For A Healthy Life

What's cookin' good lookin'? Okay, so you've convinced yourself to get on the mat but how do you ensure you're eating right before and after class? Registered Holistic Nutritionist, Jordan Bruce ...
Feb 13

Five Things Yoga Can Teach You About Your Relationship

There’s an old story about a young sage who goes to sit on a mountaintop to practice yoga. Let’s call him Larry. For years, Larry stays in his cave, meditates, nad ...
Feb 08

iHeart is coming to YYoga for Heart Month

February is now internationally recognized as Heart Month, and we're doing our part! Cardiovascular disease, including heart attack and stroke, is the leading global cause of death and kills more than ...
Jan 25

My Toronto Journey Through YYoga

As I walked through downtown Toronto, I couldn’t help, but feel out of place. I was a newcomer, a traveler, and someone who felt like they didn’t belong. I didn’t ...