Workshops And Events
Mar 20 & 21 | Highgate | Core Strength Vinyasa Yoga Weekend Immersion
CORE STRENGTH VINYASA YOGA WEEKEND IMMERSION
Bring Pure Core Strength to Any Practice
Sat March 20 & Sun March 21, 11:30am-3:30pm
Entire weekend: $199 or $108 for one day
This is an 8-hour intensive Immersion (4 hours each day), which shows teachers of any style, and students too, how to put the core back into their poses. The "core" is so much more than just the abdominals working. It involves full-body alignment, new, more healthy way to move into and within every asana, energetic and spiritual philosophy, the bandhas, the granthis, the order in which a teacher instructs a pose, and the specific way a student does it.
The "core" is a path to accessing one's Satya (truth), and from there, learning to express that truth out into the world through right action. Sadie shares this path with the participants through alignment principles, new poses, energetic and core philosophies, all meant to amplify the power and benefits of each pose, on all levels--mind, body, spirit. So, each person takes home a wealth of new awareness and knowledge --of their yoga, and of themselves. It's a powerful experience.
Teachers learn how to make their classes more creative, effective and safe. They discover more of their own voice and how to express themselves more dynamically in class. They love the new alignment info and principles of aligning any pose from the inside out. It's a mind-blowing experience for teachers, no matter what style they will be putting their Core knowledge into.
Sadie Nardini Workshops:
Flow Wellness: March 18, 6:45-8:45pm - More information
Richmond: March 19, 8:15-10:15pm - More information
WITH SADIE NARDINI
Sadie Nardini is the founder of Core Strength Vinyasa Yoga (tm). With
the release of her #1 bestselling yoga DVDs, iPhone YogaDial
application, living from center/fitness books, and with the success of
her increasingly popular Podcasts and You Tube videos, Sadie is quickly
evolving into international yoga celebrity. She's a contemporary
teacher who runs Wine and Yoga retreats, enjoys steak as much as tofu,
and speaks to those who want to enjoy their time living in the world as
well as walk a path of balance. From the coasts to middle America,
Sadie is a straight-talking ambassador for whole body/mind fitness and
transformation.
Sadie writes regular Core Strength yoga columns for the Huffington Post
and GaiamLife, and has been featured in the New York Times, Glamour,
Self, Yoga Journal, CNN and many more. Yoga Journal calls her a "rising
star" for her ability to inspire transformation in anyone wishing to
move to the next, best level of themselves. Sadie co-founded The Fierce
Club, a yoga studio in SoHo, New York City.
Her international trainings attract students and teachers from all
styles and levels who want to put the powerful energy of center back
into the yoga poses...and their lives. She travels across the US and
internationally to offer the core consciousness on all levels to those
wanting to add this crucial skill to their practice. Her Immersions and
Teacher Trainings include a full curriculum of Core alignment and
anatomy, and take students light years forward in their yoga.
Sadie built her style over 15 years of training in Ashtanga, Kundalini,
Vinyasa and Anusara yoga with the masters. One day she had the inspired
realization that her interests were focused on accessing deep Center,
and she began designing a style of yoga that incorporated the rigor of
Ashtanga, the creative flow of Vinyasa, the inner body science and
energetic waves of Kundalini, and the life-affirming essence of
Anusara. To these, Sadie added her profound knowledge of Core anatomy,
signature Core Poses and movements she created to give the student more
inner strength and whole-body transformation in less time.
Sadie is expert at showing instructors and students alike how to build
all their poses, speak their truth and live more powerfully from the
often-misunderstood core. She currently lives in Brooklyn, New York.