Types of Yoga
We believe in the power of choice. Whether this is your first class or you've been practicing for years, YYOGA offers a range of styles and levels to accommodate everyone's schedule and needs.
- HathaA gentle yoga that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind. All levels welcome.
- Anusara-InspiredCreated by John Friend, Anusara yoga weaves clear, precise principles of alignment with energetic movement while honoring the deep connection of body, mind and spirit.
Challenge yourself with this rich, detailed practice, infused with a philosophy that celebrates life. - By Donation ClassesKarma Classes are by donation (suggested at $5 or more) with 100% of the proceeds donated to various local charities. The styles of Karma classes vary, so make sure you check the studio schedule. Please note that this class does not count against your YYoga studio membership. Check our Events and our Community links to hear about other events and organizations that YYOGA sponsors. All levels welcome.
- Kids YogaFun and imaginative, this class helps children build strength, flexibility, coordination and concentration in a non-competitive environment. Through basic postures and games, kids will cultivate creativity, self-esteem and self-awareness...not to mention burn off all that extra energy! While kids ages 1-101 are welcome at the center, this one is only for kids ages 4-10.
- YHotThis practice follows a specific sequence of postures. The room is heated to approximately 40ºC to facilitate safe, deep stretching, a detoxifying sweat and a healthy glow. Standing and seated postures included. This class is recommended to beginners and suitable for all levels of students.
Not recommended for pregnant women unless you have been practicing in a heated environment regularly for at least 6-12 months prior to becoming pregnant. - FlowA flowing sequence of postures that synchronizes the breath with movement. This invigorating practice has a strong foundation in Ashtanga with a focus on core strength, breath awareness and key alignment principles. Each instructor offers unique sequencing that includes standing, balancing, seated and inverted postures. All levels welcome.
- Power Vinyasa powered up. Get ready to work hard, breathe hard and sweat it all out in a room heated to 32ºC. This energetic and challenging class integrates the breath with movement and builds strength, flexibility and core stability. Sequences include standing, balancing, seated, twisting and inverted postures that will keep your yoga practice fresh and lively. Beginners will be challenged, all levels welcome.
- CoreCore conditioning is a dynamic workout that increases your core strength, coordination and stability. Through a non-impact, repetitive movement, this class targets muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using medicine balls, blocks and your own bodyweight as resistance, it stretches and strengthens the entire body. All levels welcome, but not recommended for women who are pregnant.
- PilatesPilates is done on a mat using the resistance of one's own body weight in fluid movements. It builds strength from the inside out, while increasing range of motion, and rebalancing the body. This class will stretch, strengthen, tone, and align the body, while eliminating excess tension and strain on the spine and joints. All levels welcome.
- Yin
By holding postures for extended periods (3-10 minutes), you will be able to cultivate a sense of ease and lightness in the body. This slow-paced class focuses on the breath and explores long, passive stretching to enhance mobility and flexibility in the connective tissue that forms our joints. Enjoy a deep physical opening especially through the hips, pelvis and spine. A perfect complement for classes such as Vinyasa yoga. All levels welcome.
- Yin:Yang
The perfect balance of strength and flexibility to instil a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures). All levels welcome.
- Beginner Classes
The perfect segue into yoga. Postures are introduced in a step-by-step manner with the correct breathing techniques. These classes are a great way to build a foundation and expand your practice. The studio is at room temperature. Dialogue is encouraged; questions and feedback are welcomed. Ideal for first timers.
- AshtangaThe Primary Series will be taught in a comprehensive and friendly manner for anyone interested in learning this challenging and sweaty set sequence of yoga postures, created by Sri K. Pattabis Jois. It is a vigorous practice and great for anyone looking for a consistent practice to build and grow from. Suitable for all levels. Modifications will be taught to any beginner students.
- Boom Shakti FlowA fun practice of empowering Vinyasa Flow yoga. This class is taught tag-team style: One teacher will lead the first half while the other assists students - and will switch half way. The energy is electric, fun and challenging. The weekly collaborations promise to be original and super fun for all students needing a little shakti (energy) boost in their week! All levels.
- KundaliniThis energizing flow will combine undulating movements in the spine, dynamic pranayama (prana expanding techinques), visualization of the chakras and chanting to purify the subtle body. This is a means to awaken the potential energy (Kundalini), which exists in a small bowl at the base of the spine. Rhythmic action and breath is used to facilitate the movement of this energy from the Root to the Crown, uniting the male-female, sun-moon, effort-surrender energies known as Shiva-Shakti. This union of energy is the aim of Kundalini yoga: a resolution of duality into unity again, a fusion with the Absolute. All levels.
- MeditationSlow, long stretching cultivates a peaceful environment to help quiet the mind.
- Free Style FridaysThis class is led to music and has very little instruction. Students are encouraged to find their unique expression of their own practice. Intermediate and advanced students only.
- YRide
Conscious Cardio! An innovative cardiovascular workout that strengthens, lengthens and tones the body by integrating indoor cycling with yoga. This class is sure to get your heart beating and body sweating while rejuvenating the mind. All levels wecome. Not recommended for pregnant women.
YRide Enduro: a steady ride with hill climbs to build strength and endurance.
YRide Sprint: Fast bursts and powerful climbs to build speed and stamina. - Yoga for Stiff GuysEver feel intimidated by all the “bendy” women in a yoga class? You will learn the key elements of a yoga class with great alignment tips. Improve your golf swing, slap shot and your manliness as you tap into your inner yogi. All Levels.
- Bliss HipsThis special Anusara Inspired class focusing on vital hip exploration. Release tension from your work week by releasing tension in your hips. All Levels.
- Restorative A gentle practice with long, supported poses using props. Therapeutic and relaxing, this class is ideal for those recovering from injuries or illness, as well as those looking to relax and unwind. All levels.