Hot Yoga Tips
- Arrive to class well hydrated.
- It's best not to eat for at least 2 hours before class.
- If you have an injury or medical condition, please inform the instructor.
- Wear shorts and tank tops for optimal comfort. You're guaranteed to break a sweat.
- Pace yourself.
- Do your best to stay for the entire duration.
- Learn by watching and listening to the instructor and your body.
- If you need to rest, it's okay. Listen to your body and take a rest.
- Should you feel dizzy or out of breath at any point, take a deep breathe and relax. It's normal.
- Be patient. It usually takes about ten classes before you get into the flow of the class.