Ingrid Nilson
I come from the prairies. When I practice, I come home. Home to the
familiar expanse of a never-ending sky. Home to solid land that
stretches in all directions. Home to a place in my heart that is always
there, no matter where I am.
When I teach, I hope to help students find that place of home in
themselves - a groundedness and stability but ultimately freedom. In
both my power and yin classes, fun sequences, quirky themes and
powerful cultivation of focused energy are all part of the plan. A
background in dance offers me a unique understanding of the body; we
will groove for sure. As both a teacher and artist, I aspire to
inspire.