Catherine LaVallee
With a fitness background I came to the yoga studio to find balance in my physical life. I discovered so much more then relaxation and flexibility. I learned about strength and power in a whole new way. I am amazed by the seemingly opposite sensations of calm and energy when walking away from a fabulous yoga class. My goal is to take you to this place both on the mat and the bike. I have always been conscious of form and alignment in my fitness and cycling classes. I think that is one of the reasons I connected with yoga so quickly. I am excited about the union of indoor cycling and yoga. I invite you to come and enjoy the RIDE.