Carol Wray
I am an Anusara “Inspired” yoga teacher and I teach yoga quite simply because I love it! I came to yoga about 8 years ago with an injury and continue to be amazed by the healing power of yoga. I study therapeutics regularly with Anusara founder John Friend and will be forever a student. I am eternally grateful to John for offering the eloquent system of yoga to the world, a yoga which invites us to step into the flow of Grace and recognize our own intrinsic goodness. My keen interest in yoga as therapy has led me to also study and practice Thai yoga massage and Reiki.
My classes are medium paced, safe and yet challenging. I teach in a gentle manner which honours and respects each student’s unique and individual abilities. My classes are accessible to everyone. Expect to flow and rest, forward bend and back bend, stand on your feet and your head, balance on your hands and restore, and, in the end, to come to the place in the middle, the place of the heart. Om Namah Shivah