YYoga

Why privates?

Privates means being able to ask questions, break down postures and receive personalized alignment instructions. It means becoming introduced to the fundamentals of yoga and learning ways to modify poses based on therapeutic needs from injuries or illnesses.

Get instructor's undivided attention and assistance as you explore more advanced postures, learning to overcome any roadblocks and push yourself deeper into your practice and specific poses than would be possible in a public class.

Our Private Programs Include:

Foundation: The fundamentals of posture, alignment, breath and philosophy

Master/advanced: Explore specific areas of interest and more complex asanas

Core Strength and stability: Connect to your powerhouse. Great for lower back issues and learning to tap into the core

Therapeutic: Use your yoga to heal. Specifically targeted to YOUR injured and therapeutic needs.

Partner: Learn to practice and assist one another for a deeper connection

Prenatal: Specific poses for your changing body and a healthy pregnancy