Northshore Elements

Inspired by the five elements of life, Northshore Elements offers a place where you can connect to the elements within you and around you, as you move towards greater physical wellness, health, and self-awareness. Nestled in the Lynn Valley's new Village centre, we offer a wide range of yoga and pilates classes suitable for both first-time and well-seasoned students. Our center is fully equipped with showers, a therapeutic infrared sauna, a treatment room for a variety of healing arts and a Yboutique.

Invigorate, strengthen and relax your body in a safe practice accessible to everyone. Our classes include YHot, Flow, Hatha, Pilates, Power, Core, Restorative, Yin, Meditation, and Kids Yoga.

Free parking is available! The entrance to the underground parkade located off Mountain Highway.

Our center hours are:

Monday - Thursday: 6:30am - 10:45pm
Friday: 6:30am - 9:30pm
Saturday: 7:30am - 9:00pm
Sunday: 7:30am - 9:30pm

Make an online reservation

Upcoming Class Schedule

Today, May 21, 2012

NSE

1:30 - 2:45 pm

YHot

Jasmine Stringer
Reserve
NSE

4:00 - 5:00 pm

Flow

Kim Boyd (sub)
Reserve
NSE

4:30 - 5:45 pm

Wall Pilates

Chrissy Ramstead
Reserve
NSE

5:30 - 6:45 pm

YHot

Kim Boyd (sub)
Reserve
NSE

6:00 - 7:15 pm

Flow

Melissa Donohoe
Reserve
NSE

7:00 - 8:30 pm

Power

Kim Boyd (sub)
Reserve
NSE

7:30 - 8:45 pm

Core Off the Wall

Mandy Lee
Reserve
NSE

8:45 - 9:45 pm

YHot

Melissa Donohoe
Reserve
NSE

9:00 - 10:15 pm

Yin

Lara Herdman (sub)
Reserve

Download Schedule

Northshore Elements features:

2 yoga rooms
A wellness room for services including massage, acupuncture and reflexology
Infrared sauna
Showers and change room facilities
Mat and towel service
Tea lounge and community space
Yboutique featuring products from local, natural, ethical & sustainable designers & brands

Yoga Wall
Our East room is equipped with a yoga wall. This prop is designed to allow traction, support and balance while using gravity to improve your practice, increase your flexibility and aid in physical therapy. The support of the wall allows feedback so that poses away from the wall are more finely tuned.