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  • HathaA gentle yoga that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind. All levels welcome.
  • Anusara-InspiredCreated by John Friend, Anusara yoga weaves clear, precise principles of alignment with energetic movement while honoring the deep connection of body, mind and spirit.
    Challenge yourself with this rich, detailed practice, infused with a philosophy that celebrates life.
  • By Donation Karma ClassesKarma Classes are by donation (suggested at $5 or more) with 100% of the proceeds donated to various local charities. The styles of Karma classes vary, so make sure you check the studio schedule. Please note that this class does not count against your YYOGA studio membership. Check our Events and our Community links to hear about other events and organizations that YYOGA sponsors. All levels welcome.
  • FlowA flowing sequence of postures that synchronizes the breath with movement. This invigorating practice has a strong foundation in Ashtanga with a focus on core strength, breath awareness and key alignment principles. Each instructor offers unique sequencing that includes standing, balancing, seated and inverted postures. All levels welcome.
  • Yin

    By holding postures for extended periods (3-10 minutes), you will be able to cultivate a sense of ease and lightness in the body. This slow-paced class focuses on the breath and explores long, passive stretching to enhance mobility and flexibility in the connective tissue that forms our joints. Enjoy a deep physical opening especially through the hips, pelvis and spine. A perfect complement for classes such as Vinyasa yoga. All levels welcome.

  • Ashtanga Primary SeriesThe Primary Series will be taught in a comprehensive and friendly manner for anyone interested in learning this challenging and sweaty set sequence of yoga postures, created by Sri K. Pattabis Jois. It is a vigorous practice and great for anyone looking for a consistent practice to build and grow from.  Suitable for all levels. Modifications will be taught to any beginner students.
  • YRide

    Conscious Cardio! An innovative cardiovascular workout that strengthens, lengthens and tones the body by integrating indoor cycling with yoga.  This class is sure to get your heart beating and body sweating while rejuvenating the mind. All levels wecome. Not recommended for pregnant women.

    YRide Enduro: a steady ride with hill climbs to build strength and endurance.
    YRide Sprint: Fast bursts and powerful climbs to build speed and stamina. 

  • Yoga For Recovery of Cancer & Other IllnessesFor survivors or those currently undergoing treatment for cancer or other illnesses.
    This class incorporates gentle yoga poses, focused breathing and guided relaxation to assist you in your healing journey. Through yoga you will gain an understanding of how to improve your immune system and assist the body and soul’s natural ability to heal.
  • ESL Yoga

    Do you ever go to yoga and wonder about the English meaning of ‘tailbone’ and ‘inner arch of your foot’? This class is for you! Join Martina in this yoga class for all levels where you will study the vocabulary of body parts and instructions used by yoga teachers. You will deepen your understanding of your yoga practice and improve your English!

    More information

  • Yoga for Stiff GuysEver feel intimidated by all the “bendy” women in a yoga class? You will learn the key elements of a yoga class with great alignment tips. Improve your golf swing, slap shot and your manliness as you tap into your inner yogi. All Levels.
  • Yoga LabThis class combines conscious breath work, powerful flowing movements and meticulous alignment to explore the How and Why behind some challenging yoga postures. All levels.
  • Bliss HipsThis special Anusara Inspired class focusing on vital hip exploration. Release tension from your work week by releasing tension in your hips. All Levels.