YYOGA Experience

By: Dr. Jason Marr, BScH, ND

Spring is here and flowers and plants are in full bloom! Unfortunately for many people, this means a start to the allergy season. While common, seasonal allergy symptoms are not a healthy body process and are often a reflection of your body’s decreased ability to eliminate environmental and dietary toxins. These symptoms represent an abnormal immune reaction to normally harmless substances present in our foods and the environment.

I have been 'talking about" doing yoga for... well way too long! I got yoga for Christmas and tried two weeks which led me to sign up for the year!

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